QUESTIONS AND ANSWERS

How effective is hypnosis for quitting smoking?

Our specialized program has a 90% success rate, as measured by independent client feedback. Unlike generic hypnosis or one-size-fits-all programs of most hypnotists, we provide a full assessment of your unique smoker's profile and custom-tailor the hypnosis to your exact triggers, habits, and motivations. This personalized approach is why our clients succeed when patches, prescription drugs, laser treatments, generic hypnosis, and willpower have failed.

"How do you calculate your 90% success rate?"

Great question - and we're completely transparent about this.

Since 2008, we've helped over 500 Ottawa-area smokers become smoke-free. Our 90% success rate is based on independent follow-up surveys of 500+ clients who completed our 3-session program, conducted at their 6-month smoke-free anniversary.

Success rate context:

• Industry average success rate: 10-25%

• The majority of hypnotists: 55-65% (using pre-made generic scripts)

• Our specialized program: 90% (custom-tailored using advanced methods)

The difference? 17 years of consistent success! We don't use cookie-cutter approaches. Every session is custom-tailored to YOUR unique smoking triggers, habits, and motivations - based on a thorough assessment of your smoker's profile. Plus, we address the root cause (stress) that leads to both smoking and relapse.

Disclaimer: The human mind is incredibly complex, and therefore, results may vary. Individual commitment and full participation are essential to success."

Important Fact: Specialists outperform generalists. It's true in medicine, law, and hypnotherapy. Mike's 90% success rate comes from 17 years of doing one thing exceptionally well: helping smokers quit for good. A generalist quoting 90% success with smoking cessation? That's marketing hype, not measurable results.

How many sessions does it take to quit smoking?

Most clients are smoke-free at session 2 of our 3-session program, completed over 2-3 weeks. The 3rd session is a powerful reinforcement session to drive permanency to the change. This timeline allows the hypnosis to take deep root and create lasting change. Plus, you're protected with our One-Year Booster Session Guarantee—if you need additional support at any time during your first year, we're here for you. (to qualify for the one-year booster, you must attend session 3).

What makes your program different from other hypnosis programs?

Mike Proulx is Ottawa's only hypnotherapist who specializes exclusively in smoking cessation—it's all we do, and we've perfected it over 17 years with hundreds of successful clients. We use only advanced forms of hypnosis (not generic scripts), science-based craving-busting interventions, and provide tailored phone and email support as needed. Most importantly, Mike is a former 2-pack-a-day smoker himself. He understands exactly what you're going through because he's been there.

Will it work if I've already tried everything else?

Yes! Many of our most successful clients come to us after nicotine patches, prescription medications, vaping, gum, laser, other hypnotists (generic scripts) and sheer willpower have all failed. Those methods only address the physical nicotine addiction. Our hypnosis program addresses BOTH the physical addiction AND the psychological habit—the triggers, the routines, the emotional connections to smoking. Plus, everything is customized to your unique smoker’s profile. That's why it works when other methods don't.

I'm skeptical about hypnosis. Will it still work for me?

Many of our most successful clients were skeptical at first. In fact, one of our clients, Christine, said "I was very skeptical about the hypnosis and believing that it would work"—and she's now been smoke-free for over 14 years. Skepticism doesn't prevent hypnosis from working. What matters is your genuine desire to quit smoking and your willingness to participate in the process.

Can I do sessions online or do I need to come to your Ottawa office?

Both options work equally well! We offer live online/phone sessions across Canada and the U.S.A., so you can quit from the comfort of your home. We also offer in-person sessions at our Ottawa location for those who prefer face-to-face interaction. The choice is yours—the effectiveness is the same. But if you’re in the region, why not enjoy it all in person – most locals do!

How long does each hypnosis session take?

Sessions typically run 1.5 hrs. to 2 hrs., depending on your individual needs. We don't rush the process—we take the time needed to ensure the hypnosis is thorough and effective for your specific situation.